CHICKEN BREAST DIJON

This recipe will yield 2 servings.

INGREDIENTS:

2 boneless skinless half chicken breasts
1/4 cup lemon juice
2 T. Dijon mustard
1 t. rosemary
1 t. thyme

INSTRUCTIONS:

Spray a glass baking dish with non stick cooking spray. Place chicken breasts in pan. Sprinkle with lemon juice. Brush with Dijon and sprinkle herbs evenly over breasts. Bake at 350 degrees for 35 minutes. Serves 2.

• Many super discount markets offer lower prices when you make bulk purchases. Look for boneless, skinless breasts in five pound packages. Before you leave the house in the morning take the amount required for a recipe from the freezer and put it in the refrigerator. It will be thawed when you return home. (Frozen chicken can also be thawed quickly in the microwave for instant use.)

Each serving contains approx. 313 calories.